Salada marroquina de arroz

6g proteína · 268 kcal

Salada marroquina de arroz

Esta colorida salada marroquina de arroz é cheia de sabores marcantes e incrivelmente deliciosos, mais gostosa do que uma salada comum e tão saudável quanto.

6 porções268 kcal

Ingredientes

  • 2 cups of uncooked parboiled rice
  • 4 medium carrots (grated)
  • A handful of roughly chopped parsley
  • 1 large firm tomato chopped
  • 1 medium red onion finely chopped
  • 1 cup of sweet corn
  • 8-10 cloves of roasted garlic
  • 3 tbsp freshly squeezed lemon juice
  • 1 + 1/2 tsp salt
  • 3 tbsp extra virgin olive oil
  • 1/2 tsp black pepper
  • 1/2 tsp cumin.

Modo de preparo

  1. 1

    Boil rice according to package instructions with 1 tsp of salt.

  2. 2

    To prep the dressing, crush the roasted garlic, and 1/2 tsp salt with a mortar and pestle or in a food processor until it forms a smooth paste.

  3. 3

    Whisk the olive oil, lemon juice, crushed garlic, black pepper and cumin until combined and set aside.

  4. 4

    Once the rice is done cooking, add in the carrots, onions, tomatoes, sweet corn and garlic and toss together. Drizzle the dressing onto the warm salad, and toss again.

  5. 5

    Serve warm or allow the salad to cool in the refrigerator and and serve.

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