A melhor receita de mingau de aveia: fácil, saudável e delicioso

Ingredientes

• 1 cup quick oats (or other grains)
• 2 cups plant milk (e.g. almond, oat, soy, rice, cashew or coconut drink)
• 1 tbsp agave syrup (or maple or date syrup or sugar to taste)
• 1 tsp vanilla extract (or 1 pinch of ground bourbon vanilla, optional)
• 1 tsp cinnamon (optional)
• 2 portions fruit (e.g. banana, strawberries, raspberries, pomegranate seeds)
• 1-2 tbsp nut butter (e.g. peanut, cashew, almond butter)
• 2 tbsp chopped nuts (or seeds, desiccated coconut, dried fruit, chocolate, granola, puffed quinoa or amaranth, etc. as desired)

Modo de preparo

1. 1

   --- *Note: Check out the recipe video + step-by-step instructions above! ---

2. 2

   Bring the plant milk to a boil in a saucepan and remove from heat. Then stir in the oats, return the saucepan back to the heat, and bring to a boil again, stirring, until it thickens and becomes creamy.

3. 3

   Turn off the heat and stir in agave syrup, vanilla and cinnamon (or other ingredients as suggested in the text above). Then cover the pot with a lid and set aside for about 3-5 minutes, or until it reaches the desired consistency.

4. 4

   Serve your creamy oatmeal in bowls and garnish with your favorite toppings.

5. 5

   Enjoy!