Sobrecoxas de frango na frigideira

Ingredientes

• 1 tablespoon cooking oil or butter
• 4 boneless skinless chicken thighs
• Salt, to taste
• Garlic powder (optional)
• Pepper (optional)

Modo de preparo

1. 1

   Heat the cooking oil or butter in a...: Heat the cooking oil or butter in a skillet over medium heat.

2. 2

   Once the pan is hot, add the chicken...: Once the pan is hot, add the chicken thighs in a single layer.

3. 3

   Cook undisturbed for 5–7 minutes, until the underside...: Cook undisturbed for 5–7 minutes, until the underside is golden.

4. 4

   Flip the chicken and season with salt, garlic...: Flip the chicken and season with salt, garlic powder, and pepper if using.

5. 5

   Continue cooking for another 5–7 minutes, or until...: Continue cooking for another 5–7 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.

6. 6

   Remove from heat and serve immediately