Sobrecoxas de frango assadas com especiarias

63g proteína · 50 min · 554 kcal

Sobrecoxas de frango assadas com especiarias

Sobrecoxas de frango suculentas e saborosas, assadas com uma mistura simples de temperos que você tem na despensa. O preparo é rápido e o forno faz o resto!

50 min2 porções554 kcal

Ingredientes

  • 2 chicken leg quarters (about 1 1/2 lbs total)
  • 1 tsp garlic powder
  • 1 tsp dried rosemary
  • 1 tsp Herbes de Provence (or mix of basil, thyme, savory, and fennel)
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1/4–1/2 tsp cayenne pepper (optional)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil

Modo de preparo

  1. 1

    Preheat oven to 425°F (220°C). Pat chicken dry...: Preheat oven to 425°F (220°C). Pat chicken dry with paper towels.

  2. 2

    In a small bowl, mix garlic powder, rosemary,...: In a small bowl, mix garlic powder, rosemary, Herbes de Provence, paprika, onion powder, cayenne, salt, and pepper.

  3. 3

    Rub spice mixture evenly over both sides of...: Rub spice mixture evenly over both sides of the chicken.

  4. 4

    Place in a baking dish or foil-lined sheet...: Place in a baking dish or foil-lined sheet pan. Drizzle with olive oil.

  5. 5

    Bake 40–50 minutes, until internal temperature reaches 175°F...: Bake 40–50 minutes, until internal temperature reaches 175°F (80°C) and juices run clear.

  6. 6

    Optional: About 5 minutes before done, slice into...: Optional: About 5 minutes before done, slice into the thickest part of each leg quarter to ensure even cooking and check doneness.

  7. 7

    Optional: Broil for 2–3 minutes for extra-crispy skin.

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