Receita de peru moído com repolho

Esta receita de peru moído com repolho é um jantar low carb rápido e fácil, perfeito para noites corridas durante a semana! Com repolho macio e peru moído muito bem temperado, este prato feito em uma só panela é saudável e delicioso. Fica pronto em apenas 30 minutos e é uma refeição saborosa que toda a família vai apreciar.
Ingredientes
- 1 lb ground turkey
- 1 medium cabbage (sliced)
- 1 tbsp olive oil (or oil of your choice)
- 1 tsp salt
- 1/8 tsp black pepper
- 1/4 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp oregano
Modo de preparo
- 1
Heat a nonstick pan over high heat. Add the ground turkey and cook, breaking it up with a spatula, until fully browned and no longer pink. Reduce heat to medium-high as it cooks.
- 2
While the turkey is cooking, slice the cabbage into thin strips, discarding the core.
- 3
Once the turkey is fully cooked (about 8 minutes), remove it from the pan and set it aside.
- 4
Add olive oil to the pan and then add the sliced cabbage. Cook on medium-high heat, stirring every minute, until the cabbage is tender and browned (about 15 minutes). If the cabbage starts to brown too quickly, reduce the heat to medium.
- 5
Return the cooked ground turkey to the pan with the cabbage. Mix everything together.
- 6
Season with salt, black pepper, garlic powder, paprika, and oregano. Stir until the seasonings are well combined.
- 7
Continue mixing for about 30 seconds to ensure even distribution of the spices.
- 8
Serve hot and enjoy your delicious, healthy meal!
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