Fraldinha marinada

Ingredientes

• 2 lbs flank steak
• 1/3 cup olive oil
• 1/2 cup soy sauce or teriyaki sauce
• 1/4 cup fresh lemon juice
• 2 Tbsp Worcestershire sauce
• 2 tsp honey
• 1 tsp Dijon mustard
• 1 tsp dried Italian seasoning
• 1/2 tsp seasoned salt
• 1/2 tsp black pepper
• 1/2 tsp onion powder
• 3 medium garlic cloves (finely minced)

Modo de preparo

1. 1

   In a shallow nonreactive dish whisk together olive oil, soy sauce, lemon juice, Worcestershire sauce, honey, Dijon mustard, dry Italian seasoning, seasoned salt, black pepper and onion powder and seasoned salt until fully combined.

2. 2

   To the dish add the flank steak, turning to coat. Cover with plastic wrap and chill in the refrigerator for at least 1 hour or overnight.

3. 3

   Stovetop: In a large cast iron skillet heat a couple of drizzles of olive oil over medium-high heat. (If grilling, oil grates and preheat grill to medium-high.)

4. 4

   Remove flank steak from marinade allowing excess to drip off. Once you see a faint smoke coming from the oil in the pan, add the flank steak.

5. 5

   Sear for 2-5 minutes per side or to your desired doneness adjusting for thickness. Don't move around, flip it only once to get a good char.

6. 6

   Remove steak from pan to a cutting board and let stand 5-10 minutes. Use a sharp knife to slice thinly across the grain and serve.

7. 7

   Depending on Thickness and Method of Cooking i.e. Grill or Pan Searing: Medium-Rare 1-2 minutes per side, Medium 2-3 minutes per side, Medium-Well 3-5 minutes per side, Well Done Not recommended. Adjust time depending on the thickness of the steak.