Aveia adormecida com chia

Ingredientes

• 1 Cup Milk ((or milk alternative, such as almond milk))
• 1 TBS Pure Maple Syrup
• 1 TBS Brown Sugar (- packed (SEE NOTES))
• 1 TBS Creamy Peanut Butter ((or any creamy nut butter))
• 1 tsp Cinnamon
• 1/2 tsp Vanilla Extract
• as needed Kosher Salt
• 1/2 Cup Rolled Oats
• 2 TBS + 1 tsp Chia Seeds (- leveled)
• 3 TBS Unsalted Butter
• 2/3 Cup Pure Maple Syrup
• 1/4 Cup Brown Sugar (- packed)
• 1/2 tsp Cinnamon
• 3 tsp Real Rum Extract ((SEE NOTES))
• 1 tsp Vanilla Extract ((SEE NOTES))
• 3 medium Firm Bananas (– peeled and sliced into coins)
• 1/2 Cup Walnuts (- chopped (substitute: Pecans))

Modo de preparo

1. 1

   Make the Oat and Chia Pudding: In a large resealable jar, whisk together the milk, maple syrup, brown sugar, peanut butter, cinnamon, vanilla extract, and a pinch of salt. After whisking, pour the oats and chia seeds into the jar. Then, stir vigorously or tightly seal the jar and shake vigorously to thoroughly combine the ingredients together. Once combined, seal the jar closed.

2. 2

   Refrigerate Chia Oatmeal Pudding Overnight: Place jar of chia seed oat pudding into the fridge and chill for at least 4 hours, but preferably overnight.

3. 3

   Make the Banana Topping: Melt the butter in a large, deep-sided skillet over medium heat until slightly foamy. Add in the maple syrup, brown sugar, and cinnamon. Then stir until the sugar dissolves. Add the extracts (or real rum) and allow mixture to come to a gentle simmer. Once simmering, cook 1-2 minutes, stirring occasionally. Add in the bananas and stir to coat. Cook until slightly caramelized and softened, about 3-4 minutes. Stir in the walnuts and a pinch of salt. Cook until coated and shiny, about 1 additional minute. Remove from heat and set aside until ready to use.

4. 4

   Serve Oats and Chia Seed Pudding: Give the pudding a good stir, making sure to thoroughly mix the everything together. Spoon overnight oats into individual jars or bowls and top with caramelized bananas. Sprinkle with cinnamon and enjoy right away.