Panquecas veganas de trigo-sarraceno

3g proteína · 25 min · 93 kcal

Panquecas veganas de trigo-sarraceno

As panquecas veganas de trigo-sarraceno são saudáveis, sem glúten e fofinhas, feitas com ingredientes de origem vegetal. São perfeitas para começar o dia.

25 min6 porções93 kcal

Ingredientes

  • 1 cup buckwheat flour
  • 1 cup almond milk
  • 1 mashed banana
  • 1 tablespoon sweetener ((I used agave nectar))
  • 1/2 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt

Modo de preparo

  1. 1

    In a large bowl, add buckwheat flour, baking powder, cinnamon powder, and salt. Mix well and set aside.

  2. 2

    In another bowl, add banana, and using a fork, mash well until you get a puree.

  3. 3

    Pour almond milk, agave, and vanilla extract. Mix well.

  4. 4

    Add the banana and almond milk mixture to the dry ingredients and mix well until everything is just combined. Don’t over-mix the batter. Some lumps are alright.

  5. 5

    Place a frying pan on medium heat. Brush it with oil.

  6. 6

    Scoop 1/3 cup of the batter and pour it on the frying pan.

  7. 7

    Let it cook for about 2 minutes. Once you see small bubbles appear on the surface of the pancake, flip it using a spatula for cooking it on the other side for about 3 minutes.

  8. 8

    Serve!

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