Couve-flor na air fryer

0g proteína · 25 min · 55 kcal

Couve-flor na air fryer

Esta é uma receita fácil de couve-flor libanesa, preparada na air fryer até ficar perfeitamente dourada e crocante.

25 min4 porções55 kcal

Ingredientes

  • 1 head cauliflower, broken or cut into florets
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp cumin powder
  • 1/4 tsp black pepper
  • pinch sumac for sprinkling, optional

Modo de preparo

  1. 1

    Preheat air fryer to 390 F (200 C).

  2. 2

    Add cauliflower florets to a large bowl. Add the olive oil and all the spices and toss well to combine.

  3. 3

    Add 1/2 the cauliflower to the basket of an air fryer, and air fry for anywhere between 15-20 minutes depending on the size of your florets, until crispy and golden brown, shaking every 3 minutes or so.

  4. 4

    Once the first batch is done, repeat with the second batch. Sprinkle cauliflower with sumac, optional but really yummy.

  5. 5

    Enjoy hot, room temperature, or cold. You can have this plain, dipped in tahini sauce, with sriracha mayo, in a pita bread wrap, on salads, so many ways!

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