Sanduíches clássicos de frango

25g proteína · 25 min · 300 kcal

Sanduíches clássicos de frango

Este é um sanduíche clássico de frango perfeito! Ele é feito com peito de frango suculento e pão macio.

25 min4 porções300 kcal

Ingredientes

  • 2 chicken breast
  • 2 tablespoons vegetable oil
  • 2 teaspoons chicken bouillon
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 4 potato bread rolls
  • 4 tablespoons mayonnaise
  • 1 tomato
  • 4 romaine lettuce leaf
  • 1/4 red onion

Modo de preparo

  1. 1

    Prepare the chicken. Remove any excess fat from the breasts and cut each breast into 2 pieces. Flatten each piece with a meat mallet or any heavy kitchen tool until the chicken has an even thickness. Season the chicken with the oil and all the seasonings.

  2. 2

    Use a large pan over medium-high heat and wait for the pan to get hot. Once hot, add the chicken and cook for 10 minutes. Flip after 5 minutes.

  3. 3

    Prepare the vegetables. Wash and dry the vegetables. Cut the romaine lettuce into 2 pieces per leaf. Cut the onion and tomatoes into about 1/4 inch thick slices.

  4. 4

    Assemble the sandwich. Toast the burger buns. Take each burger bun and add a tablespoon of mayonnaise. Place the chicken in the bun, the lettuce, tomato, and onion. Enjoy!

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