Hambúrgueres de peru grelhados

Ingredientes

• 1 1/2 tablespoons oil (divided; plus more as needed)
• 1 lb. lean ground turkey
• 2 tablespoons almond flour (substitute with breadcrumbs)
• 2 tablespoons mayonnaise (sub with Greek yogurt or sour cream)
• 1 teaspoon garlic powder (sub with fresh minced garlic)
• 1 tablespoon coconut aminos (substitute with Worcestershire sauce, low sodium soy sauce or tamari)
• 3/4 teaspoon sea salt
• 1/4 teaspoon freshly ground pepper
• Lettuce wraps or buns and your choice of toppings

Modo de preparo

1. 1

   Combine turkey mixture: Coat a plate with half a tablespoon of the oil. Place the ground turkey, almond flour, mayonnaise, coconut aminos, garlic powder, salt, and pepper in a medium bowl. Gently mix just until combined, being careful not to overwork the meat. The mixture will be sticky.

2. 2

   Shape patties: Lightly oil your hands and a sheet of parchment or wax paper with oil. Divide the mixture into 4 portions and place them on the parchment or wax paper. Use the paper to gently press the turkey into patties, which helps prevent sticking and keeps the burgers tender.

3. 3

   Grill turkey burgers: Preheat the grill to medium-high heat, about 400°F. Once hot, oil the grill grates well to prevent sticking. Place the patties on the grill and cook for 5 minutes. Carefully flip and cook an additional 5 minutes, or until the burgers are lightly charred and the internal temperature reaches 165°F.

4. 4

   Serve immediately on toasted buns, lettuce wraps, or burger bowls with your favorite toppings and sauces. Enjoy!