Frango desfiado porto-riquenho (pollo desmenuzado)

13g proteína · 25 min · 216 kcal

Frango desfiado porto-riquenho (pollo desmenuzado)

O frango desfiado porto-riquenho é uma ótima receita para preparar, e você pode guardar o que sobrar para outras receitas. É frango desfiado cheio de sabor!

25 min6 porções216 kcal

Ingredientes

  • 1/2 small yellow onion
  • 1/4 small green pepper (30g)
  • 1/4 small red pepper (30g)
  • 1 pound boneless chicken thighs (492g)
  • 1/2 teaspoon adobo
  • 1 1/2 teaspoon sazon
  • 1/2 teaspoon chicken bouillon
  • 1/2 teaspoon garlic paste
  • 1/4 teaspoon crushed oregano
  • 1 tablespoon sofrito
  • 1 tablespoon tomato sauce
  • 2 tablespoons vegetable oil

Modo de preparo

  1. 1

    Peel the onion and cut into small cubes that are about 1/4 inch thick. Do the same with the peppers and cut them into small cubes. This is just a rough chop, no need to be exact. Set them to the side for later.

  2. 2

    Take the chicken and remove any excess fat the thighs may have. Add the chicken to a bowl and add the adobo, sazon, chicken bouillon, oregano, and garlic paste. Mix until all the chicken is seasoned.

  3. 3

    In a medium-sized pan, add the oil over high heat. Add the chicken and sear for 12 minutes. Flip the chicken a couple of times to brown evenly.

  4. 4

    Reduce your heat to medium-high. Make space in the middle and add the vegetables, sofrito, and tomato sauce. Stir and finish cooking covered for 8 minutes.

  5. 5

    If you have a chicken shredder, you can shred the chicken right away. If not, let the chicken cool to the touch and then pull it apart.

  6. 6

    Serve the shredded chicken, and don't forget to add all the cooked vegetables on top. Enjoy!

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