Berinjela salteada

7g proteína · 20 min · 140 kcal

Berinjela salteada

A berinjela salteada é um prato fácil e delicioso que pode ser servido como acompanhamento ou acrescentado a várias receitas com berinjela para dar mais sabor. Em fatias ou em cubos, esse legume versátil pode ser salteado com poucos ingredientes para criar um prato rápido e fácil de preparar.

20 min1 porção140 kcal

Ingredientes

  • 1 Globe Eggplant (~1lb - rinsed and dried)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 4 tablespoons olive oil (plus more as needed)
  • 1 tablespoon parmesan cheese
  • 1 tablespoon fresh herbs (such as fresh basil leaves or parsley)
  • 1 Pinch of red pepper flakes (optional)

Modo de preparo

  1. 1

    Slice eggplant crosswise in ½-inch-thick rounds*.

  2. 2

    Sprinkle eggplant slices with salt and pepper on both sides.

  3. 3

    Heat half of the oil in a large non-stick skillet over medium heat. Add half of the eggplant slices in a single layer and cook for 6-7 minutes on each side or until it is slightly caramelized and turned golden brown.

  4. 4

    Before sauteing the remaining eggplant slices, pat them dry on both sides with a paper towel, as they tend to sweat as they sit. Repeat the cooking process using the remaining olive oil for the rest of the eggplant.

  5. 5

    Transfer the now-pan-fried eggplant onto a plate and garnish with parmesan cheese, fresh herbs, and chili flakes, if desired.

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