Faláfel verdes mágicos

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4g proteína · 24 h 35 min · 88 kcal

Faláfel verdes mágicos

Este faláfel inspirado no Oriente Médio é macio e fofinho por dentro, supercrocante por fora e leva muitas ervas frescas! Este é o faláfel vegano mais delicioso que já provei!

24 h 35 min16 porções88 kcal

Ingredientes

  • 1 cup dried chickpeas
  • 1 tsp baking soda
  • 1/2 onion (chopped)
  • 1/3 cup fresh parsley
  • 1/3 cup fresh mint
  • 1/4 cup fresh dill
  • 1/2 tsp salt
  • 1 tsp ground cumin
  • 1/2 tsp garlic powder (or 1 clove of garlic)
  • 1/8 tsp oregano
  • 1/4 tsp of each: cinnamon, anise, cardamom, ginger
  • a pinch nutmeg
  • 1/4 tsp baking soda
  • 1/4 cup rice flour (or chickpea flour)
  • 4 cups oil (for frying)
  • Homemade hummus

Modo de preparo

  1. 1

    Soak: Place the dried chickpeas in a large bowl with the baking soda. Cover with water and let soak overnight.

  2. 2

    Make the falafel: Drain and rinse the chickpeas. Place them in a food processor with all the other ingredients: fresh herbs, salt, spices, garlic powder, oregano, baking soda, and rice flour.

  3. 3

    Pulse until all the ingredients are finely chopped and a coarse meal forms. Scrape down the sides and pulse again until the texture resembles a fine meal, like couscous. Taste and adjust the seasonings if needed.

  4. 4

    Shape and chill: Transfer the mixture to a large bowl. Form small balls (about 3 tablespoons) using your hands and place them on a plate lined with parchment paper. Chill in the refrigerator for at least 1 hour. Letting them rest overnight is best as it allows the flavors to develop.

  5. 5

    Fry: Fill a large skillet with vegetable oil, you want a depth of about 1 inch. Heat over medium heat for about 5-7 minutes. When the oil is hot, fry the falafels for 3-5 minutes or until golden brown.

  6. 6

    Once the falafels are ready, remove them from the oil using a slotted spoon and transfer them to a plate lined with a kitchen paper towel to remove the excess oil.

  7. 7

    Serve immediately and enjoy with hummus, tabbouleh, or tahini sauce. You can also add them to pita bread with hummus, salad, and red onions.

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