Sopa caribenha de callaloo

Divulgue as suas receitas

4g proteína · 45 min · 145 kcal

Sopa caribenha de callaloo
45 min6 porções145 kcal

Ingredientes

  • 1 bunch callaloo leaves (or substitute baby spinach)
  • 1/2 lb okra (chopped into 1-inch pieces)
  • 1 tablespoon olive oil
  • 1/4 cup diced onions
  • 3-4 cloves garlic (minced)
  • 1 large red bell pepper (chopped)
  • 1 whole scotch bonnet pepper (deseeded and chopped)
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 tablespoon smoked sweet paprika
  • 1 cup fresh pumpkin (peeled and cut into small cubes)
  • 3 sprigs fresh thyme
  • 1 cup vegetable stock
  • 3 cups water
  • 1 cup coconut milk

Modo de preparo

  1. 1

    Bring large pot to medium heat and add the oil. Add onions and sauce 3-4 minutes. Add red peppers, garlic, and scotch bonnet peppers and sauce further 1-2 minutes.

  2. 2

    Add pumpkin and okra saute for 2-3 minutes before. Add paprika, salt, and pepper and stir occasionally.

  3. 3

    Add callaloo leaves/spinach, coconut milk, stock, and water bring the callaloo to a boil. Reduce to simmer and let the callaloo cook for 20-30 minutes until the vegetables are soft.

  4. 4

    Reduce to simmer and let the callaloo cook for 20-30 minutes until the vegetables are soft.

  5. 5

    --- Optional Step ---

  6. 6

    Use an immersion blender or food processor to puree the mixture if you prefer traditional Trinidadian creamy texture, otherwise leave as is. Taste and adjust by adding more seasoning if necessary.

  7. 7

    Pour the soup into bowls and garnish with the hot pepper.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de foodfidelity.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em foodfidelity.comAbre em uma nova aba
App Calori Descarregamento gratuito Instalar