Brócolis-rabe salteado picante

7g proteína · 25 min · 206 kcal

Brócolis-rabe salteado picante

Este acompanhamento saudável e rico em nutrientes combina muito bem com carnes grelhadas ou assadas.

25 min4 porções206 kcal

Ingredientes

  • 1 Large Bunch Broccoli Rabe or1 1/2 to 2 Pounds Greens
  • 4 Quarts Water
  • Salt
  • 3 Cloves Garlic,
  • 4 Tablespoons Olive Oil
  • 1 Red Hot Pepper (Or Dried Pepper Flakes To Taste)

Modo de preparo

  1. 1

    Rinse the greens well.

  2. 2

    Chop the florets section into 1 1/2 inch...: Chop the florets section into 1 1/2 inch pieces down to the stems. (You can peel the stems, and chop these into pieces as well.)

  3. 3

    Bring the water to boil in a large...: Bring the water to boil in a large pot.

  4. 4

    Drop in the greens and cook until tender,...: Drop in the greens and cook until tender, 3 minutes.

  5. 5

    Drain well, and rinse under cold running water...: Drain well, and rinse under cold running water to stop the cooking process.

  6. 6

    Press down to drain out as much water...: Press down to drain out as much water as possible.

  7. 7

    Place the oil and the garlic in the...: Place the oil and the garlic in the pot and heat until sizzling.

  8. 8

    Add the greens, and mix well.

  9. 9

    Add salt and pepper, and red pepper until...: Add salt and pepper, and red pepper until you have reached your desired level of heat.

  10. 10

    Serve.

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