Brócolis-rabe salteado picante

Este acompanhamento saudável e rico em nutrientes combina muito bem com carnes grelhadas ou assadas.
Ingredientes
- 1 Large Bunch Broccoli Rabe or1 1/2 to 2 Pounds Greens
- 4 Quarts Water
- Salt
- 3 Cloves Garlic,
- 4 Tablespoons Olive Oil
- 1 Red Hot Pepper (Or Dried Pepper Flakes To Taste)
Modo de preparo
- 1
Rinse the greens well.
- 2
Chop the florets section into 1 1/2 inch...: Chop the florets section into 1 1/2 inch pieces down to the stems. (You can peel the stems, and chop these into pieces as well.)
- 3
Bring the water to boil in a large...: Bring the water to boil in a large pot.
- 4
Drop in the greens and cook until tender,...: Drop in the greens and cook until tender, 3 minutes.
- 5
Drain well, and rinse under cold running water...: Drain well, and rinse under cold running water to stop the cooking process.
- 6
Press down to drain out as much water...: Press down to drain out as much water as possible.
- 7
Place the oil and the garlic in the...: Place the oil and the garlic in the pot and heat until sizzling.
- 8
Add the greens, and mix well.
- 9
Add salt and pepper, and red pepper until...: Add salt and pepper, and red pepper until you have reached your desired level of heat.
- 10
Serve.
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