Lasanha de legumes

Divulgue as suas receitas

29g proteína · 2 h 30 min · 503 kcal

Lasanha de legumes

Olha só, esta lasanha de legumes é incrível. São camadas de abobrinha macia, abóbora amarela e pimentão vermelho entre ricota cremosa e um rico molho bechamel. Acredite: basta uma mordida para se apaixonar — comida reconfortante reinventada, uma obra-prima cheia de queijo e legumes que vai deixar você com vontade de repetir!

2 h 30 min8 porções503 kcal

Ingredientes

  • 2 talbespoons olive oil
  • 3 cloves garlic (minced)
  • 2 medium zucchini (thinly sliced)
  • 2 medium yellow squash (thinly sliced)
  • 1 medium red bell pepper (diced)
  • 16 ounces frozen spinach (thawed and squeezed dry)
  • 12 sheets oven ready lasagna noodles
  • 2 cups ricotta cheese
  • 1 large egg
  • salt and pepper (to taste)
  • 2 1/2 cups marinara sauce
  • 2 cups mozzarella cheese (shredded)
  • 1 cup Parmesan cheese (grated)
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 1/2 cups milk
  • 1 pinch nutmeg
  • salt and pepper (to taste)

Modo de preparo

  1. 1

    Preparation:: Preheat your oven to 375°F (190°C).

  2. 2

    Sauté Vegetables:: In a large skillet, heat the olive oil over medium heat. Add garlic, followed by zucchini, yellow squash, and red bell pepper. Cook until the vegetables are tender.

  3. 3

    Bechamel Sauce:: Melt butter in a saucepan over medium heat. Whisk in the flour and cook for a minute. Gradually add in the milk, constantly whisking to avoid lumps. Season with nutmeg, salt, and pepper. Continue whisking until the sauce thickens.

  4. 4

    Prepare The Ricotta Mixture:: In a bowl, mix together ricotta cheese, egg, frozen spinach, salt, and pepper.

  5. 5

    Layering:: In a 9x13-inch baking dish, spread a thin layer of marinara sauce. Add a layer of lasagna noodles. Next, layer with the ricotta-spinach mixture. Add some sautéed vegetables and drizzle a portion of the bechamel sauce over them. Repeat these layers, finishing with a layer of marinara sauce over noodles. Sprinkle shredded mozzarella and grated Parmesan cheese on top.

  6. 6

    Bake and Serve:: Cover the dish with aluminum foil and bake for 1 hour. Remove foil and bake for an additional 30 minutes, or until the cheese is golden and bubbly. Let it rest for 10 minutes before serving.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de jocooks.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em jocooks.comAbre em uma nova aba
App Calori Descarregamento gratuito Instalar