Alcachofras pequenas assadas

18g proteína · 1 h 5 min · 625 kcal

Alcachofras pequenas assadas

Alcachofras pequenas, frescas e macias ficam deliciosas assadas no forno e depois cobertas com farinha de rosca crocante e dourada.

1 h 5 min4 porções625 kcal

Ingredientes

  • 1 Cup Bread Crumbs (Preferably Homemade)
  • Salt & Pepper
  • 1 Tablespoon Lemon Zest, Finely Chopped
  • 1 Tablespoon Fresh Lemon Juice
  • 3 Tablespoons Finely Chopped Fresh Parsley
  • 2 Tablespoons Olive Oil
  • Additional Oil For Drizzling
  • 12 to 16 Baby Artichokes
  • 1/4 Cup Olive Oil
  • 1 Cup Dry White Wine
  • 3 Cloves Garlic, Peeled & Crushed

Modo de preparo

  1. 1

    Preheat the oven to 375 degrees F.

  2. 2

    Clean the artichokes by peeling the stems, chopping...: Clean the artichokes by peeling the stems, chopping off the top third, and peeling off the outer, tough leaves.

  3. 3

    Keep the prepared artichokes in a bowl of...: Keep the prepared artichokes in a bowl of water with a little lemon added to prevent discoloration while you finish cleaning the rest.

  4. 4

    In a caserole dish large enough to hold...: In a caserole dish large enough to hold all of the artichokes, add the artichokes, the garlic, olive oil and white wine.

  5. 5

    Add a little water if needed to bring...: Add a little water if needed to bring the level up to almost cover the artichokes, cover, and then bake them in the preheated oven until they are tender.

  6. 6

    Usually this will take between 20 to 30...: Usually this will take between 20 to 30 minutes.

  7. 7

    Remove the artichokes from the oven, and increase...: Remove the artichokes from the oven, and increase the temperature to 400 degrees F.

  8. 8

    Pour off any excess liquid from the cooked...: Pour off any excess liquid from the cooked chokes, and set aside.

  9. 9

    Mix together the ingredients listed for the topping,...: Mix together the ingredients listed for the topping, and sprinkle this over the artichokes in the casserole dish.

  10. 10

    Drizzle on a little additional olive oil, and...: Drizzle on a little additional olive oil, and bake the archokes just until the topping becomes golden brown, about 10 minutes.

  11. 11

    Serve immediately, or at room temperature.

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