Bife T-bone grelhado

142g proteína · 1 h 15 min · 1534 kcal

Bife T-bone grelhado

Experimente um bife T-bone grelhado à perfeição com o sabor marcante das especiarias suya, que trazem notas defumadas e de castanhas e uma suculência macia a cada mordida.

1 h 15 min2 porções1534 kcal

Ingredientes

  • 2 T-bone Steaks
  • 2 tbsp Kosher Salt
  • 2 tbsp Suya Spice

Modo de preparo

  1. 1

    --- Prepare the Steak ---

  2. 2

    Salt the steak generously with kosher salt or sea salt. Set aside for an hour. The steak will be fairly moist after salting. Pat the steak dry with a paper towel.

  3. 3

    Season the steak with the suya spice if using.

  4. 4

    --- Grill the Steaks ---

  5. 5

    Pre-heat your gas grill by turning all burners to high with lid down.

  6. 6

    When ready to cook, leave the main burners on high and the others on low to create two zones.

  7. 7

    Once steaks are at room temperature grill steaks on main hot burner to start. Keep the tenderloin side facing cooler side.

  8. 8

    Close lid and cook 4-6 minutes depending on thickness of the steaks. Flip keeping tenderloin side nearest to cool side. Grill another 4-6 minutes.

  9. 9

    Move entire steaks to the cooler side. Cook another 2 minutes. Remove and allow steaks to rest for 10 minutes or so. Garnish with a sprinkling of more suya and green onions or parsley leaves.

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