Endívia ao forno

7g proteína · 35 min · 310 kcal

Endívia ao forno

Uma cobertura crocante de queijo e farelo transforma a simples endívia em um prato fantástico.

35 min6 porções310 kcal

Ingredientes

  • 1 1/2 Cup Fresh Breadcrumbs
  • 3 Slices Pancetta Finely Chopped
  • 2 Tablespoons Olive Oil
  • Salt & Pepper
  • 4 Tablespoons Fresh Chopped Parsley
  • 1/4 Cup Grated Parmesan
  • Six Heads Belgian endive
  • 2 Tablespoons Butter
  • 1 Tablespoon Olive Oil
  • 1 Cup Chicken Broth
  • 1 Cup Diced Tomatoes

Modo de preparo

  1. 1

    Preheat the oven to 350 degrees F.

  2. 2

    Butter a large baking dish.

  3. 3

    Trim the stems off of each head of...: Trim the stems off of each head of endive, and cut in half lengthwise.

  4. 4

    In a large skillet, heat the butter and...: In a large skillet, heat the butter and olive oil and once melted and bubbling, lay the endive cut side down in the pan.

  5. 5

    Cook for about 4 minutes, turn and cook...: Cook for about 4 minutes, turn and cook another 4 minutes.

  6. 6

    Transfer the endive cut side up into the...: Transfer the endive cut side up into the prepared pan and pour the chicken broth into the pan with the diced tomatoes.

  7. 7

    Bake for 20 minutes or until fork tender.

  8. 8

    Most of the liquid will have been absorbed...: Most of the liquid will have been absorbed by the endive as it cooked.

  9. 9

    In the heavy skillet, cook the pancetta in...: In the heavy skillet, cook the pancetta in the olive oil until brown and crisp.

  10. 10

    Remove from the heat, add the breadcrumbs, cheese,...: Remove from the heat, add the breadcrumbs, cheese, salt and pepper and parsley.

  11. 11

    Mix well.

  12. 12

    Sprinkle the topping over the endive and return...: Sprinkle the topping over the endive and return to the oven until golden brown.

  13. 13

    Remove and allow to cool to room temperature.

  14. 14

    Serve.

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