Panquecas de farinha de coco assadas no forno

6g proteína · 30 min · 179 kcal

Panquecas de farinha de coco assadas no forno

As panquecas de farinha de coco mais úmidas e fofinhas, assadas no forno ou em uma assadeira e feitas SOMENTE com FARINHA DE COCO (sem farinha de amêndoas). São as melhores panquecas low carb ou cetogênicas para o café da manhã ou para servir como sobremesa.

30 min12 porções179 kcal

Ingredientes

  • 8 eggs (large and at room temp)
  • 1 3/4 cups full-fat canned coconut milk
  • 2 teaspoon coconut extract (or vanilla extract)
  • 3/4 cup coconut flour ((plus 2 TBSP) )
  • 1/2 cup Swerve sweetener (or other sweetener of your choice)
  • 1 tablespoon baking powder
  • pinch of salt ((optional))
  • 1 cup fresh strawberries (sliced)
  • 1/4 cup keto chocolate chips

Modo de preparo

  1. 1

    Preheat oven to 400 F. Grease/spray a 13 x 9-inch baking pan, line with parchment paper, and grease/spray on top of paper. Reserve!

  2. 2

    Blend eggs, coconut milk, and coconut or vanilla extract in a blender just until homogeneous. Then, add coconut flour, the sweetener, baking powder, and salt; blend just until combined.

  3. 3

    You may have to stop blender once or twice to scoop down dry ingredients from the blender walls. Batter will be thick! Pour batter into prepared pan spreading uniformly. Arrange strawberry slices on top and chocolate chips.

  4. 4

    Bake for about 18-22 minutes or until firm in the center. Let cool slightly and slice. Serve with a drizzle of melted chocolate on top. Enjoy!

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de easyanddelish.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em easyanddelish.comAbre em uma nova aba