Tajine fácil de cordeiro com berinjela

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40g proteína · 1 h 30 min · 444 kcal

Tajine fácil de cordeiro com berinjela

Esta tajine de cordeiro com berinjela, super simples, é perfeita para os dias corridos: basta preparar rapidinho e depois o forno faz todo o trabalho. O resultado é um cordeiro macio que derrete na boca e um ensopado delicioso, cheio de maravilhosos sabores marroquinos.

1 h 30 min4 porções444 kcal

Ingredientes

  • 1 red onion (diced)
  • 1 tablespoon olive oil
  • 2 aubergines (cut into 1cm / 1/2inch cubes (ish!))
  • 4 cloves garlic (grated or crushed)
  • 2 cm fresh ginger (grated)
  • 1 teaspoon coriander seeds (ground in a pestle and mortar (or buy ready ground))
  • 1 teaspoon cumin seeds (ground in a pestle and mortar (or buy ready ground))
  • 1 teaspoon cinnamon
  • 600 g diced lamb leg
  • 400 g tin tomatoes
  • 200 ml lamb stock (from a stock cube is fine, I used Oxo)
  • 4 teaspoons harissa paste ((or to taste - take care, some brands can be fiery!))
  • 1 tablespoon honey
  • Salt and pepper (to taste)
  • 400 g tin chickpeas
  • 2 tablespoons coriander leaves (finely chopped (plus a few extra leaves for garnish))

Modo de preparo

  1. 1

    Preheat your oven to 180C / 160C fan / gas mark 4 / 350F.

  2. 2

    Place the diced red onion in a large, hobproof, ovenproof dish (or a saucepan and transfer into an ovenproof dish later) with the olive oil. Cook on a low heat with the lid on for about 5 minutes until the onions have softened, stirring occasionally.

  3. 3

    Add the cubed aubergine and turn up the heat. Cook until the aubergine and onions are golden brown – about 5 minutes. Stir frequently to stop the aubergines from sticking to the base of the pan.

  4. 4

    Turn the heat down again and add the garlic, ginger, ground coriander, cumin and cinnamon. Fry for 1 more minute.

  5. 5

    Add the diced lamb and turn to coat in the spices.

  6. 6

    Add the tin of tomatoes, lamb stock, harissa and honey to the casserole dish and bring the tagine to the boil.

  7. 7

    Put the lid on your ovenproof dish (or tip into an ovenproof dish, if using a saucepan, then cover with the lid) and transfer to your preheated oven. Cook for 1 hour.

  8. 8

    After 1 hour, remove the tagine from the oven and stir in the can of drained chickpeas. Put the lid back on and put the tagine back into the oven for a further 15 minutes.

  9. 9

    When the tagine is ready, stir in most of the coriander, then sprinkle over a few leaves for garnish. Serve the lamb curry straight from the casserole dish with jewelled couscous, plain couscous or rice.

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