Sopa de tortilla com frango

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21g proteína · 45 min · 224 kcal

Sopa de tortilla com frango

Esta sopa fácil de tortilla com frango é comida que conforta a alma: um caldo quentinho com pedaços generosos de feijão-preto, milho-doce, frango desfiado e tomates, coberto com as tiras de tortilla que dão nome ao prato.

45 min6 porções224 kcal

Ingredientes

  • 1 tablespoon canola oil
  • 1 medium yellow onion (, diced (about 1 1/2 cups))
  • 10 cups chicken stock
  • 1-15 ounce can diced tomatoes with mild green chiles
  • 1-15 ounce can black beans (, drained and rinsed)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 2 tablespoons chopped cilantro
  • 3 cups cooked shredded chicken
  • 1 1/2 cups corn kernels
  • 4-5 inch corn tortillas
  • canola oil or cooking spray
  • sour cream or Mexican crema
  • avocado
  • shredded cheese
  • limes

Modo de preparo

  1. 1

    In a large stock pot over medium, warm the oil then add the onions and cook for 4-5 minutes, stirring often, until the onions soften.

  2. 2

    Add the chicken broth, tomatoes, black beans, oregano, cumin, chili powder, salt, and cilantro and bring to a boil, then reduce to a bubbling simmer and cook for 30 minutes.

  3. 3

    Add the shredded chicken and corn and cook until warmed though.

  4. 4

    While the soup is cooking, cut the tortillas into strips and spray with cooking spray or lightly brush with oil. Lay the strips ion a foil-lined baking sheet in a single layer. Toast until crisp, then sprinkle with kosher salt.

  5. 5

    Spoon the soup into bowls and garnish sour cream, avocado, more cilantor, and cheese. Add a squeeze of fresh lime and serve.

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