Couve-flor na air fryer

3g proteína · 15 min · 45 kcal

Couve-flor na air fryer

Você vai adorar servir esta couve-flor fácil de fazer na air fryer como um acompanhamento delicioso para suas refeições favoritas. Couve-flor assada feita do zero na air fryer em menos de 15 minutos.

15 min4 porções45 kcal

Ingredientes

  • 1 cauliflower
  • 1 teaspoon olive oil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Modo de preparo

  1. 1

    Cut the cauliflower into florets. Try to cut them into similar sizes as much as possible. Place them in a bowl, and add the oil and seasoning. Stir to coat the florets evenly.

  2. 2

    Preheat the air fryer to 355 °F / 180 °C. Add the cauliflower to the air fryer basket, but make sure not to overcrowd it. If you’re using a large cauliflower, you might have to cook it in two batches.

  3. 3

    Air fry for 5 minutes, then shake the basket to turn the cauliflower florets, and air fry for another 8-10 minutes, or until the cauliflower is golden on the edges and soft enough to pierce a fork through with little resistance.

  4. 4

    Air fry the remaining half of the cauliflowers, and serve them immediately while they are still warm.

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