Nhoque de tomate com queijo gratinado sem pré-cozimento

16g proteína · 30 min · 361 kcal

Nhoque de tomate com queijo gratinado sem pré-cozimento

Uma refeição reconfortante feita em uma única frigideira com tomates e nhoque, recheada de vegetais e coberta com queijo derretido. Fica pronta em 30 minutos!

30 min4 porções361 kcal

Ingredientes

  • 2 teaspoons olive oil, (extra virgin)
  • 1/2 medium onion, (diced)
  • 1 medium red pepper, (seeded and diced)
  • 1/2 pound (250 grams) plant-based ground beef (or ground beef, chicken or turkey)
  • 3 cloves garlic, (minced)
  • 1 tablespoon tomato paste
  • 1 28 ounce can (796 ml) fire-roasted tomatoes
  • 1 pound (453 grams) gnocchi, (homemade or shelf-stable, gluten-free)
  • 1/2 cup water
  • 1 cup baby spinach leaves
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon sugar
  • 1/2 cup sour cream
  • 6 ounces (170 grams) mozzarella cheese ball, (sliced)
  • fresh basil or parsley leaves, (finely chopped for garnish)

Modo de preparo

  1. 1

    Preheat oven to 350°F.

  2. 2

    Sauté: In a cast-iron or heavy-bottomed skillet, heat oil over medium heat. Add diced onions and red bell peppers and sauté until they begin to soften.

  3. 3

    Brown: Add plant-based meat to the skillet, breaking it up with a spatula. Cook until completely browned. Add garlic and stir.

  4. 4

    Add: Stir in a tablespoon of tomato paste, then add the fire-roasted diced tomatoes. Stir to incorporate with the meat and vegetables.

  5. 5

    Add the gnocchi (uncooked) and 1/2 cup water. Turn the heat to low and simmer for 8 minutes.

  6. 6

    Season: Add the smoked paprika, salt and pepper.

  7. 7

    Add the spinach to the skillet, stirring until wilted.

  8. 8

    Stir in sour cream.

  9. 9

    Arrange sliced mozzarella on top.

  10. 10

    Bake at 350°F. until bubbling and cheese has melted. Sprinkle with fresh basil or parsley and serve.

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