Sopa asiática de frango

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18g proteína · 2 h · 271 kcal

Repleta de camadas de sabor, esta sopa quente e reconfortante de frango com especiarias asiáticas vai encantar seu paladar!

2 h6 porções271 kcal

Ingredientes

  • For the Spice Mix:
  • 2 tablespoons whole coriander seeds
  • 1 tablespoons whole cumin seeds
  • 2 teaspoons whole fennel seeds
  • 2 whole star anise
  • Seeds from 4 green cardamom pods
  • 1/2 cinnamon stick (broken into pieces)
  • 2 whole cloves
  • For the Spice Paste:
  • 1 small yellow onion
  • 4 cloves garlic
  • 1 inch piece ginger
  • 2 stalks lemongrass (tender midsection only, roughly chopped)
  • For the Soup:
  • 6 cups quality chicken broth
  • 2 pounds bone-in chicken pieces
  • 2 medium potatoes
  • 2 medium carrots (cut into bite-sized pieces)
  • 1 teaspoon salt
  • Juice of 1 lime
  • For serving:
  • Bean sprouts (chopped cilantro, sliced red chili peppers)

Modo de preparo

  1. 1

    Heat a small skillet and toast the whole spices until fragrant. Let cool and then grind them in a spice/coffee grinder.

  2. 2

    Add the ground spices to a food processor along with the ingredients for the Spice Paste. Pulse until ground to a coarse mixture.

  3. 3

    In a stock pot, heat about 2 tablespoons of oil in a small skillet and fry the spice paste for 2-3 minutes. Add the chicken broth and chicken pieces, bring to a boil, reduce the heat, cover and simmer for one hour.

  4. 4

    Remove the chicken pieces. Remove the chicken from the bones and shred the chicken. Set aside. Pour the broth through a sieve to remove the spice paste pulp and return the broth to the pot. Return the shredded chicken to the pot along with the potatoes, carrots and salt. Return to a boil, reduce the heat, cover and simmer for another 25-30 minutes. Squeeze the lime juice in the soup just before serving.Dish the hot soup into bowls topped with some bean sprouts, cilantro and slices of red chili pepper.

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