Homus na Instant Pot

Homus na Instant Pot! Este homus caseiro feito com grão-de-bico seco e alho é MUITO melhor que o comprado pronto e não leva óleo! Vegano, sem glúten e delicioso.
Ingredientes
- 1 cup dried chickpeas
- 4 cups water
- 1 teaspoon salt
- 4 garlic cloves
- 1/4 cup fresh lemon juice
- 1/4 teaspoons ground cumin
- 1/2 cup tahini
- olive oil (for drizzling (optional))
- smoked paprika (for drizzling (optional))
Modo de preparo
- 1
Place the dried chickpeas in the Instant Pot along with 4 cups water, garlic and salt. Cover the lid and turn the vent to sealed, then cook for 40 minutes using the manual setting on high pressure.
- 2
Let the pressure come down naturally for 15 minutes, then release the pressure completely.
- 3
Drain the chickpeas and garlic cloves, reserving 1 cup of the cooking liquid.
- 4
Place the drained chickpeas and garlic in the base of a food processor along with 1/2 cup cooking liquid, lemon juice, cumin and tahini. Puree until creamy and smooth. If you need more liquid, add another two tablespoons and puree again. This is usually where I stop adding liquid, but if you want it thinner, add another tablespoon or two.
- 5
To serve, place the hummus in the center of a bowl, then use the back of a spoon to push the hummus up along the sides to make a thick circle.
- 6
Drizzle the center with olive oil and sprinkle with smoked paprika and parsley.
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