Homus na Instant Pot

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5g proteína · 1 h 5 min · 123 kcal

Homus na Instant Pot

Homus na Instant Pot! Este homus caseiro feito com grão-de-bico seco e alho é MUITO melhor que o comprado pronto e não leva óleo! Vegano, sem glúten e delicioso.

1 h 5 min12 porções123 kcal

Ingredientes

  • 1 cup dried chickpeas
  • 4 cups water
  • 1 teaspoon salt
  • 4 garlic cloves
  • 1/4 cup fresh lemon juice
  • 1/4 teaspoons ground cumin
  • 1/2 cup tahini
  • olive oil (for drizzling (optional))
  • smoked paprika (for drizzling (optional))

Modo de preparo

  1. 1

    Place the dried chickpeas in the Instant Pot along with 4 cups water, garlic and salt. Cover the lid and turn the vent to sealed, then cook for 40 minutes using the manual setting on high pressure.

  2. 2

    Let the pressure come down naturally for 15 minutes, then release the pressure completely.

  3. 3

    Drain the chickpeas and garlic cloves, reserving 1 cup of the cooking liquid.

  4. 4

    Place the drained chickpeas and garlic in the base of a food processor along with 1/2 cup cooking liquid, lemon juice, cumin and tahini. Puree until creamy and smooth. If you need more liquid, add another two tablespoons and puree again. This is usually where I stop adding liquid, but if you want it thinner, add another tablespoon or two.

  5. 5

    To serve, place the hummus in the center of a bowl, then use the back of a spoon to push the hummus up along the sides to make a thick circle.

  6. 6

    Drizzle the center with olive oil and sprinkle with smoked paprika and parsley.

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