Bol Energy Balls de chocolate e rum inspiradas nos Jaffa

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2g proteína · 25 min · 102 kcal

Bol Energy Balls de chocolate e rum inspiradas nos Jaffa

Estas bolinhas de chocolate e rum inspiradas nos Jaffa são fáceis de fazer e ótimas para o Natal e qualquer outra época do ano. São sem glúten, veganas, mais ou menos paleo e cruas.

25 min20 porções102 kcal

Ingredientes

  • 1 cup almond meal (or other ground nuts)
  • 30 ml dark rum (about a shot glass or 1 fl oz.)
  • 6 tablespoons coconut oil
  • 3 tablespoons cocoa powder
  • 2 tablespoons maple syrup
  • 1/2 cup sultanas (or raisins)
  • Zest of 2 oranges (about 1 tablespoon)
  • 1/2 cup desiccated coconut (unsweetened)
  • Extra cocoa and desiccated coconut for dusting

Modo de preparo

  1. 1

    Place all ingredients in a food processor. Process into a thick, doughy mixture. It should be coming off the sides and sticking together.

  2. 2

    Roll into small balls using your hands. Note that your hands will be oily from coconut oil inside, which makes it very easy to roll the balls without the mixture sticking to your fingers — no need to wet your hands.

  3. 3

    Dust the finished balls with some desiccated coconut and extra cocoa powder. Place on a plate and refrigerate, covered with cling wrap.

  4. 4

    Store in an air-tight container in a cool place, refrigerator if possible, before serving. These should keep for a week, if not a little longer.

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