Arroz frito vegano com tofu

20g proteína · 35 min · 500 kcal

Este arroz frito vegano é uma opção rápida e fácil para o jantar durante a semana. É cheio do sabor nutritivo de legumes frescos, arroz integral e tofu, e leva por cima um molho picante de sriracha e shoyu. Que delícia!

35 min4 porções500 kcal

Ingredientes

  • 1 cup firm tofu
  • 2 tablespoons nutritional yeast
  • 1 teaspoon black pepper
  • 2 cups basmati rice (dry)
  • 1 cup peas (frozen)
  • 1 cup carrots (fresh, peeled and diced)
  • 1 cup corn kernels (sliced from cob)
  • 1 tablespoon garlic (minced)
  • 1/2 cup soy sauce, gluten-free variety if needed
  • 2 tablespoons Sriracha

Modo de preparo

  1. 1

    First start by getting your tofu ready. Dry it with a paper towel and cut into little squares.

  2. 2

    In a medium bowl, mix together the tofu cubes with nutritional yeast and black pepper. Mash up with a fork. Set aside.

  3. 3

    In a small bowl,, mix together soy sauce and Sriracha. Set aside.

  4. 4

    Now over medium heat add some olive oil to your pan. Add in your garlic and cook for two minutes. Now add in the peas, carrots, and corn. Cook until they are soft - 5-7 minutes.

  5. 5

    Add the rice to the pan, and mix everything together.

  6. 6

    Add in the sriracha-soy sauce and tofu.

  7. 7

    Stir well and let simmer on low for about 5 minutes, allowing bottom of rice to get slightly crunchy. Then take off and serve. Enjoy!

  8. 8

    Serve and enjoy!

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