Frango com iogurte, coentro e limão-taiti na air fryer (sobrecoxas ou peito)

Ingredientes

• 1 and 1/2 pounds chicken breasts (skinless and boneless, or thighs (680 g))
• 1 small red onion ( sliced)
• 1 cup fresh cilantro (finely chopped)
• 1/2 cup Greek yogurt (plain, or sour cream)
• 3 cloves garlic
• 1 medium lime (juiced. about 2 tbsp | 30 mL)
• 2 tablespoons olive oil
• 1 teaspoons ground cumin
• Salt and black pepper (to taste)

Modo de preparo

1. 1

   Combine cilantro, yogurt, garlic, lime juice, olive oil, onion, cumin, salt, and pepper in a bowl. Taste and adjust seasoning if needed.

2. 2

   Add chicken to a bowl or zip-top bag, and pour ¾ of the green marinade over it. Toss to coat evenly. Let marinate for at least 30 minutes (or up to 12 hours for deeper flavor).

3. 3

   Preheat the air-fryer to 425°F (220°C). Arrange marinated chicken on a parchment-lined baking sheet. Air-Fry for 25–30 minutes, flipping halfway through, until the chicken is cooked through (internal temp: 165°F | 74°C).

4. 4

   Serve warm with rice, quinoa, or flatbread. Drizzle with any more sauce for extra flavor.