Sobrecoxas de frango na panela elétrica

28g proteína · 3 h 10 min · 238 kcal

Sobrecoxas de frango na panela elétrica

Sobrecoxas desossadas são cobertas com um molho agridoce de inspiração asiática e cozidas lentamente em fogo baixo até ficarem perfeitamente macias e cheias de sabor.

3 h 10 min8 porções238 kcal

Ingredientes

  • 8 boneless skinless chicken thighs, (trimmed (about 2.5 lbs))
  • 1/3 cup ketchup
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 1 Tbsp sriracha ((reduce for milder option))
  • 2 tsp toasted sesame oil
  • 1 Tbsp minced garlic
  • 1 Tbsp peeled and minced fresh ginger
  • 2 tsp rice vinegar
  • 2 Tbsp cornstarch (+ 2 Tbsp water)
  • Sliced green onions (and sesame seeds, for garnish (optional))

Modo de preparo

  1. 1

    Place chicken thighs in a slow cooker (5 to 7 quart).

  2. 2

    In a mixing bowl whisk together ketchup, honey, soy sauce, sriracha, sesame oil, garlic and ginger. Pour mixture evenly over chicken thighs in slow cooker.

  3. 3

    Cover and cook on low heat until cooked through and tender, about 3 to 4 hours (should register 165 °F in center).

  4. 4

    Transfer chicken to a serving plate, cover with foil to keep warm.

  5. 5

    Pour juices from slow cooker into a medium saucepan (you should have 2 cups liquid), add vinegar. Heat over medium heat and bring to a simmer.

  6. 6

    Meanwhile in a small mixing bowl whisk together cornstarch with 2 Tbsp water until well blended. Pour mixture into sauce in skillet.

  7. 7

    Simmer sauce, whisking constantly for 1 minute.

  8. 8

    Pour sauce over chicken (or baste over chicken) and garnish with green onions and sesame seeds if desired.

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