Quinoa na Instant Pot

6g proteína · 15 min · 156 kcal

Quinoa na Instant Pot

Um guia passo a passo para preparar quinoa perfeita na Instant Pot todas as vezes!

15 min4 porções156 kcal

Ingredientes

  • 1 cup quinoa (uncooked, 185 grams)
  • 1.25 cups water (10 oz)

Modo de preparo

  1. 1

    Start by taking 1 cup (185 grams) of uncooked quinoa in a colander. Rinse under running water for 2 minutes. Rub the quinoa with your hands while rinsing it, this is important so that it doesn't taste bitter when cooked.Once rinsed let the water drain completely.

  2. 2

    Then add the rinsed and drained quinoa to the inner steel pot of your instant pot.Add 1 1/4 cups (10 oz) water to the pot.

  3. 3

    Close the pot with its lid. Press the manual or pressure cook button and cook on high pressure for 1 minute, with the pressure valve in the sealing position. Let the pressure release naturally.

  4. 4

    Please note that 1 minute high pressure doesn't mean that the quinoa cooks in 1 minute! The pot takes time to come to pressure and then also takes time to release pressure naturally. So it takes around 15 minutes for the quinoa to cook.

  5. 5

    Once the pressure releases naturally and the pressure pin drops down, unplug the pot. Open the lid and let the quinoa cool down a bit and then fluff with a fork. The quinoa will get fluffier as it cools down.

  6. 6

    Store cooked quinoa in the refrigerator for 3 to 4 days. Enjoy in salad or with curries/dal!

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