Arroz à espanhola com carne moída

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20g proteína · 45 min · 398 kcal

Arroz à espanhola com carne moída

Este arroz à espanhola com carne bovina é muito gostoso, perfeito para servir como prato principal ou acompanhamento, e é feito em uma só panela! É um prato de arroz com carne moída, cebola e alho refogados e arroz cozido no caldo de frango com tomates em cubos e temperos na medida certa!

45 min6 porções398 kcal

Ingredientes

  • 1 pound ground beef (extra lean)
  • 1 large onion (chopped)
  • 1 medium red bell pepper (chopped)
  • 1 medium green bell pepper (chopped)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)
  • 1 teaspoon cumin (ground)
  • 1 tablespoon chili powder
  • 3 tablespoon tomato paste
  • 1 cup white rice (uncooked, such as Jasmine or Basmati)
  • 15.4 ounce diced tomatoes (1 can)
  • 2 cups chicken broth (low sodium)
  • 1/2 cup Monterey Jack cheese (shredded)

Modo de preparo

  1. 1

    Cook beef: Add the ground beef to a large skillet and cook until it's no longer pink, breaking it up as you go along, about 6 to 8 minutes.

  2. 2

    Add veggies: Add the onion, bell peppers, garlic and cook another 5 minutes until the onion has softened and is translucent.

  3. 3

    Stir in spices: Add the salt, pepper, cumin, chili powder, tomato paste and stir everything together.

  4. 4

    Add rice, tomatoes and broth: Stir in the rice, diced tomatoes and chicken broth. Bring to a boil then reduce heat.

  5. 5

    Cook: Cover the skillet with a lid and simmer for 20 minutes, stirring occasionally, to avoid the rice from sticking. When the rice is cooked there should still be a bit of liquid left in the skillet. This will get absorbed by the rice as it cools down.

  6. 6

    Taste and serve: Taste for seasoning and adjust as necessary. Top with cheese if desired and serve.

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