Aveia assada com maçã e canela (sem glúten e sem lactose)

Ingredientes

• 2 eggs
• 1/3 cup maple syrup
• 2 cups unsweetened almond milk
• 1/4 teaspoon ground nutmeg
• 1 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 2 red apples, cored and diced
• 3 cups gluten-free rolled oats
• 1/2 cup unsalted pecans, roughly chopped

Modo de preparo

1. 1

   Preheat & Grease: Preheat the oven to 350F (175C) and grease a 9 x 13 inch casserole dish with nonstick cooking spray or dairy-free butter.

2. 2

   Dice Apples: Dice the apples into small cubes.

3. 3

   Whisk Wet Ingredients with Condiments: In a large bowl, whisk together the eggs, milk, maple syrup, cinnamon, ground nutmeg and salt until well combined.

4. 4

   Add Oats, Pecans & Apples: Add the gluten-free rolled oats, chopped pecans and diced apples. Mix until everything is evenly incorporated.

5. 5

   Transfer to Casserole Dish: Transfer the apple oatmeal mixture into the previously greased casserole dish, spreading it out evenly.

6. 6

   Bake Until Golden: Bake for 35 minutes, or until the top is golden and the center is set.

7. 7

   Cool Before Serving: Let it cool before serving.