Peito de frango assado à italiana fácil

38g proteína · 28 min · 216 kcal

Peito de frango assado à italiana fácil

Fácil e delicioso, este peito de frango assado à italiana vai se tornar um prato favorito da família, perfeito para o jantar durante a semana!

28 min4 porções216 kcal

Ingredientes

  • 2 tablespoons Italian seasoning blend
  • 1 tablespoon Sucanat or brown sugar
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 4 boneless, skinless chicken breasts, pounded to an even thinness
  • 1 tablespoon oil (avocado oil suggested) or melted butter
  • 1 cup shredded mozzarella cheese

Modo de preparo

  1. 1

    Preheat the oven to 425 degrees.

  2. 2

    In a small bowl, mix together the Italian seasoning, sugar, garlic salt, salt, and pepper. Set aside.

  3. 3

    Place the pounded chicken breasts on a rimmed baking sheet that is lined with parchment paper or a silicone baking mat.

  4. 4

    Bruch the four breasts with oil on both sides.

  5. 5

    Rub the seasoning blend all over the breasts on both sides.

  6. 6

    Bake in the preheated oven for 15 minutes. Remove the sheet from the oven, and top each chicken breast with 1/4 cup of the shredded mozzarella cheese.

  7. 7

    Turn on your oven’s broiler and place the sheet back in the oven. Broil for 2-3 minutes, until the cheese is melted and starting to turn golden brown.

  8. 8

    Allow the chicken breasts to rest for 5 minutes before serving. Enjoy!

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