Cogumelos com missô

3g proteína · 20 min · 280 kcal

Cogumelos com missô

Vegetarianos, veganos e quem come carne vão adorar igualmente.

20 min4 porções280 kcal

Ingredientes

  • 12 flat cap mushrooms
  • 1 handful coriander
  • 1 red chilli (finely sliced)
  • 1 tsp sesame seeds
  • 1 tbsp crispy shallots
  • 1 spring onion (finely sliced)
  • 1 tbsp oil
  • 100 g white miso
  • 3 tbsp maple syrup
  • 2 tbsp rice vinegar
  • 1 tbsp grated ginger
  • 3 tbsp mirin
  • 150 ml cold water
  • 4 tbsp olive oil

Modo de preparo

  1. 1

    --- Dressing ---

  2. 2

    Whisk miso, maple syrup, vinegar, ginger and mirin together. Gradually incorporate the oil. Once combined whisk in the cold water

  3. 3

    Set aside

  4. 4

    --- Mushrooms ---

  5. 5

    Peel the mushrooms and remove the stems

  6. 6

    Drizzle the mushrooms in ½ the dressing

  7. 7

    heat pan: In a hot grill pan add 1 tbsp oil and brush all over

  8. 8

    grill: Add mushrooms (in batches) and grill for 1.5/2 minutes per side (it’ll get smokey!)

  9. 9

    toss: Once cooked toss the mushrooms in remaining sauce, place on a tray and place under the broiler(grill) for 5 minutes to allow the miso dressing to caramelize

  10. 10

    serve: Place mushrooms on a plate and top with finely sliced chilli, sesame seeds, spring onion, crispy shallots and coriander leaf

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