Namul coreano de espinafre (2 versões: clássica e picante)

6g proteína · 20 min · 97 kcal

Namul coreano de espinafre (2 versões: clássica e picante)

Acompanhamento coreano de espinafre, sigeumchi namul, feito de duas maneiras: clássico, com molho de soja e óleo de gergelim, ou picante, com gochujang e doenjang. Um banchan rápido e fácil!

20 min4 porções97 kcal

Ingredientes

  • 1 bunch spinach (cleaned)
  • 2 tsp (10 ml) Korean soup soy sauce (gukganjang) (or 1 tbsp soy sauce)
  • 1 clove garlic (finely minced)
  • 2 tsp (10 ml) sesame oil
  • 2 tsp (6 g) toasted sesame seeds
  • 1 green onion (finely chopped)
  • 1 bunch spinach (cleaned)
  • 2 tsp (12 g) Korean chili paste (gochujang)
  • 1 tsp (6 g) Korean soybean paste (doenjang)
  • 1 clove garlic (finely minced)
  • 2 tsp (10 ml) sesame oil
  • 2 tsp (6 g) toasted sesame seeds

Modo de preparo

  1. 1

    --- To clean and blanch the spinach ---

  2. 2

    Bring a pot of water to boil. Add some salt and the spinach to the water; blanch for 30 seconds. Drain the spinach in a colander and rinse under cold water until all the heat from the spinach has been cooled. Squeeze the spinach firmly to remove excess water. Place spinach on the cutting board and cut the spinach into 3-inch long pieces.

  3. 3

    --- To make classic spinach banchan ---

  4. 4

    Put spinach in a mixing bowl. Add Korean soup soy sauce (or soy sauce), garlic, sesame oil, and sesame seeds. Toss with your hand to incorporate the seasoning into the spinach.

  5. 5

    --- To make spicy spinach banchan ---

  6. 6

    Put spinach in a mixing bowl. Add gochujang, doenjang, garlic, sesame oil, and sesame seeds.

  7. 7

    Smear the Korean pastes together with your fingers to mix them first, then toss everything together to incorporate the seasoning into the spinach.

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