Wraps saudáveis de frango com abacate

Ingredientes

• 2 chicken breasts, (cooked and sliced)
• 6 large burrito size tortillas
• 3 cups lettuce, (chopped)
• 1 large tomato, (diced)
• 1 avocado (diced)
• 1 cup sour cream
• 3 cups yellow sharp cheddar cheese, (grated)

Modo de preparo

1. 1

   --- Cook the chicken ---

2. 2

   Rinse and pat dry chicken breasts. Season with salt and pepper on both sides. Preheat a pan on medium/high heat and add 2 tablespoons olive oil. Place the meat on the skillet and cover with a lid. Cook for about 5-7 minutes, then flip and cook for another 5 minutes. The timing will depend on the size of the chicken. Make sure that the internal temperature will reach 165-170°F.

3. 3

   --- Assemble the ingredients ---

4. 4

   I like to start with prepping all the ingredients: Slice cooked or grilled chicken, chop lettuce, tomatoes, and avocado, and grate sharp cheddar.

5. 5

   Put a large burrito size tortilla on a plate, layer with about ½ cup chopped lettuce, ¼ cup tomatoes, avocado, a tablespoon sour cream, few slices of grilled chicken, and top with 1/4 cup grated sharp cheddar.

6. 6

   Wrap them like an envelope. Repeat the same with the rest of the ingredients.

7. 7

   Preheat a pan on medium high heat (you DON’T need to grease it with oil). Place the wraps with edges down and grill for a couple of minutes,until brown/golden color, then flip and grill on the other side.