Salada espanhola de salmão

33g proteína · 30 min · 641 kcal

Salada espanhola de salmão

Entre as saladas tradicionais espanholas, as de frutos do mar são muito apreciadas, mas o melhor é que sempre dá para descobrir uma nova. Por exemplo, a ensalada de salmón, ou salada espanhola de salmão, é uma ótima opção para saborear durante o ano todo. Além de deliciosa, é muito simples de preparar. Continue lendo este artigo para saber mais e conferir algumas dicas extras úteis.

30 min5 porções641 kcal

Ingredientes

  • 3 tablespoons fresh lemon juice
  • 2 tablespoons of olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 500 gr fresh salmon
  • 1 lemon (to decorate)
  • 1 avocado
  • 200 gr iceberg lettuce (about 5 large leaves)
  • 1 cucumber
  • 1 red onion
  • 1/2 cup (60gr) flour
  • 1/4 cup (60gr) breadcrumbs
  • Salt and pepper to taste
  • Vegetable oil for frying

Modo de preparo

  1. 1

    To start with this salmon and avocado salad...: To start with this salmon and avocado salad recipe you have to prepare the lemon dressing. For that, mix the fresh lemon juice, olive oil, Dijon mustard, salt, and pepper in a small bowl. Set it aside.

  2. 2

    After that, you have to wash the iceberg...: After that, you have to wash the iceberg lettuce leaves and place them in a large salad bowl.

  3. 3

    Now, cut the cucumber into thin slices and...: Now, cut the cucumber into thin slices and the red onion into fine julienne strips. Also, add them to the salad bowl.

  4. 4

    Then, cut the avocado in half, remove the...: Then, cut the avocado in half, remove the bone, cut it into slices or cubes, and add it to the lemon salmon salad.

  5. 5

    For the next step, just squeeze the juice...: For the next step, just squeeze the juice of half a lemon over the avocado to prevent it from browning.

  6. 6

    Now, cut the salmon into small pieces and...: Now, cut the salmon into small pieces and season them with salt and pepper to taste.

  7. 7

    On a separate deep plate, mix the flour...: On a separate deep plate, mix the flour and breadcrumbs. Dip each piece of salmon into this mixture, making sure to coat it well.

  8. 8

    Then, heat a splash of vegetable oil in...: Then, heat a splash of vegetable oil in a large skillet over medium-high heat. Add the salmon pieces and fry for about 4 minutes on each side or until crisp and golden.

  9. 9

    Now you have to remove the salmon from...: Now you have to remove the salmon from the pan and place it on absorbent paper to remove excess fat.

  10. 10

    Arrange the crispy salmon pieces on top of...: Arrange the crispy salmon pieces on top of the Spanish fish salad and squeeze the remaining lemon juice over the salmon.

  11. 11

    For the next step, pour the lemon dressing...: For the next step, pour the lemon dressing over the citrus salmon salad and mix gently to combine the flavors.

  12. 12

    Lastly, you just have to serve the summer...: Lastly, you just have to serve the summer salmon salad right away or let it cool in the fridge for 30 minutes.

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