Frango com molho de laranja na air fryer

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33g proteína · 20 min · 248 kcal

Frango com molho de laranja na air fryer

Prepare em casa uma comida com cara de delivery: frango com molho de laranja na air fryer! Pedaços crocantes de frango são envolvidos em um molho de laranja doce e encorpado, criando este clássico sino-americano.

20 min3 porções248 kcal

Ingredientes

  • 1 pound boneless skinless chicken breast or chicken thighs (cut into bite-size pieces)
  • 2 tablespoons cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup orange juice
  • 2 tablespoons sugar
  • 1 tablespoon vinegar
  • 1 tablespoon soy sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • green onions
  • sesame seeds

Modo de preparo

  1. 1

    Set the air fryer to preheat at 350 °F for 5 minutes.

  2. 2

    Put the meat in a bowl and add 2 tablespoons of cornstarch (do not include the cornstarch the in sauce ingredients), salt, and pepper. Stir to coat the pieces thoroughly. If you want the chicken to be extra crispy, add ½ tablespoon of olive oil or spray it with cooking spray.

  3. 3

    Put the meat in the air fryer and cook at 350 °F for 5 minutes.

  4. 4

    While it cooks, make the sauce. Combine the orange juice, sugar, vinegar, soy sauce, garlic powder, and crushed red pepper in a saucepan.

  5. 5

    Cook on medium heat, stirring until the sugar dissolves and the mixture just starts to boil. Reduce the heat to low.

  6. 6

    In a shallow bowl, mix the remaining cornstarch with water. Add this cornstarch slurry to the saucepan. Keep stirring, so it doesn't get lumpy. Cook for about 2 more minutes until the sauce thickens. Remove the sauce from the heat.

  7. 7

    After the initial 5 minutes of air frying time is done, flip the chicken pieces over and cook for another 3-5 minutes until it is cooked through and golden brown. Use an instant-read thermometer to make sure the internal temperature of the meat has reached 165 °F.

  8. 8

    Once the chicken is done, add it to the pan with the orange sauce and stir so that the sauce evenly coats the pieces.

  9. 9

    Serve with rice and green onions.

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