Abóbora-butternut na air fryer

3g proteína · 35 min · 173 kcal

Abóbora-butternut na air fryer

A abóbora-butternut na air fryer fica macia por dentro, levemente crocante nas bordas e é muito fácil de preparar. Perfeita como acompanhamento durante a semana!

35 min4 porções173 kcal

Ingredientes

  • 1 medium butternut squash (cut into 1-inch cubes (about 4 cups))
  • 1 tablespoon extra-virgin olive oil
  • 1 1/4 teaspoons kosher salt (plus additional to taste)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon pure maple syrup
  • 2 teaspoons chopped fresh rosemary (optional)

Modo de preparo

  1. 1

    Toss: Place the squash in a large bowl and toss with the oil, salt, cinnamon, and pepper. Keep the bowl handy, no need to wipe it out.

  2. 2

    Cook: Place the squash in an air fryer basket. Air fry at 375°F until the squash is fork tender and lightly browned in places, about 22 to 25 minutes. Starting at the 10-minute mark, remove the basket and toss the squash, then toss a few more times at it nears the end of the cook time. Note that if your air fryer basket is small, you may need to extend the cooking time.

  3. 3

    Season: Transfer the squash back to the bowl you used to toss it with the oil and spices. Toss with the maple syrup, rosemary, and a pinch of additional salt to taste. Enjoy warm.

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