Tigelas de smoothie de chocolate

Ingredientes

• 1 frozen banana1 cup frozen cauliflower (optional, for extra creaminess)1 tablespoon unsweetened cocoa powder1 tablespoon peanut butter (or almond butter)3/4 cup milk (dairy or plant-based)1–2 teaspoons honey or maple syrup (optional)1 scoop protein powder (optional)
• 2 frozen bananas
• 1 cup frozen cauliflower
• 2 tbsp unsweetened cocoa powder
• 3 tbsp peanut butter (or almond butter (or nut-free alternative))
• 3/4 cup milk (dairy or plant-based)
• 1 tbsp honey or maple syrup (optional)
• 1 scoop chocolate protein powder (optional)
• 1/2 cup granola (store-bought or homemade)
• sliced banana
• berries (strawberries, blueberries, or raspberries)
• coconut flakes
• cocoa nibs or mini chocolate chips

Modo de preparo

1. 1

   Add all smoothie base ingredients to a high-speed blender. Blend until thick and creamy (use minimal liquid for a spoonable texture). If needed, add a splash more milk to blend, but keep it thick.

2. 2

   Pour into bowls and smooth the top. Top with granola and your favorite toppings. Serve immediately.