Batata assada ao estilo fiesta mexicana (vegana!)

15g proteína · 1 h 15 min · 363 kcal

Batata assada ao estilo fiesta mexicana (vegana!)

Esta batata ao estilo mexicano é uma festa no prato! Ela é recheada com feijão-preto, milho e tomates temperados para taco. Para finalizar, leva um molho queso cremoso de castanha-de-caju!

1 h 15 min4 porções363 kcal

Ingredientes

  • 4 medium russet potatoes
  • 1 small yellow onion
  • 3 cloves garlic
  • 1 1/2 Tbsp. taco seasoning
  • 15 oz. can black beans
  • 15 oz. can petite diced tomatoes
  • 1/2 cup salsa (I use Blender Salsa)
  • 1 cup sweet corn, cooked
  • 1 batch Cashew Queso
  • Fresh chives, cilantro, green onions, nutritional yeast, vegan shredded cheese, vegan sour cream, guacamole, avocado, hot sauce, etc.

Modo de preparo

  1. 1

    Bake potatoes: Preheat oven to 400°F (200°C). Scrub potatoes, then pat dry. Using a fork, carefully poke holes around the potato to let moisture escape during baking. Carefully set potatoes on a sheet pan lined with foil or parchment paper. Bake potatoes for about 50-60 minutes (or until tender when pierced with a fork).

  2. 2

    Take this time to prepare the Cashew Queso if you haven't already done so. Set aside when finished.

  3. 3

    Then begin the black bean mixture. Dice onion.

  4. 4

    In a large skillet over medium-high heat, sauté onion for 7-8 minutes. (I use 3 Tbsp. water/vegetable broth for no-oil sauté method, adding more as needed.)

  5. 5

    Meanwhile, mince garlic.

  6. 6

    When onion is translucent, add garlic and 1.5 Tbsp. taco seasoning. Stir and sauté 1 minute (adding a splash more liquid if necessary).

  7. 7

    Reduce heat to medium-low. Add black beans (rinsed and drained), tomatoes with juice, salsa, and corn. Lightly simmer for about 10 minutes, stirring occasionally.

  8. 8

    When potatoes are done, cut them lengthwise, but not all the way through. Gently squeeze and fluff the insides with a fork. (Or simply dice them instead if preferred.) Then spoon the black bean mixture on top. Add cashew queso and any other toppings.

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