Bife com ovos

47g proteína · 20 min · 579 kcal

Bife com ovos

Bife com ovos pode ser simples, mas, quando é feito do jeito certo, parece puro luxo. Gosto de passar um pouco de óleo diretamente nos bifes — não na frigideira — para dourá-los por igual sem fazer fumaça e, depois, regá-los com manteiga para dar um sabor incrível. Ao cozinhar os ovos na mesma frigideira, eles absorvem todos aqueles sucos ricos e saborosos da carne, transformando uma combinação clássica em algo inesquecível.

20 min4 porções579 kcal

Ingredientes

  • 24 ounce ribeye steaks (see notes)
  • 1 teaspoon sea salt ( + more for the eggs)
  • 1/2 teaspoon pepper ( + more for the eggs)
  • 1 tablespoon avocado oil (see notes)
  • 2 tablespoons butter
  • 8 large eggs
  • Red pepper flakes and finely minced parsley (to serve)
  • Roasted potatoes (for serving)

Modo de preparo

  1. 1

    season steak: Pat the steaks dry with a paper towel and then season both sides with salt and pepper. Drizzle the oil over the steaks and pat it in so that the oil coats the surface evenly.

  2. 2

    sear steak: Heat a large, cast iron pan over medium-high heat, until it is smoking. Add the steaks and cook undisturbed for 3 minutes, until a nice crust forms. Flip the steaks over and cook on the other side for 2 minutes.

  3. 3

    add butter: Lower the heat to medium and add 1 tablespoon of the butter, spooning the melted butter over the steaks, and cook for 1-2 minutes more, until the steak is done to your liking.

  4. 4

    rest steak: Remove the steak from the pan and let it rest on a cutting board uncovered.

  5. 5

    cook eggs: Lower the heat to medium-low and add the remaining tablespoon of butter to the pan. Once it melts, crack the eggs into the pan. If needed, cook the eggs in 2 batches. Sprinkle a little salt and pepper over the eggs, cover the pan, and cook them for 2 minutes, until the whites are set and the yolks are brightly colored and runny.

  6. 6

    slice steak and serve: Slice the steaks against the grain and serve them with the eggs and roasted potatoes. Sprinkle some red pepper flakes and parsley over the steak and eggs.

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