Roti sem glúten com farinha de trigo-sarraceno

25 min

Roti sem glúten com farinha de trigo-sarraceno

Os rotis de trigo-sarraceno são nutritivos, sem glúten e surpreendentemente maleáveis. Têm um sabor marcante e característico e combinam muito bem com muitos curries. Também podem ser comidos puros ou com geleia, mel ou qualquer outro acompanhamento com que se coma roti.

25 min6 porções

Ingredientes

  • 1 cup buckwheat flour
  • 1/2 cup or less warm water or milk
  • 1/8 tsp salt (optional)
  • oil or butter (for brushing)
  • rice flour (or other gluten-free flour to dust the work surface)

Modo de preparo

  1. 1

    In a medium bowl, combine the buckwheat flour and salt (if using). Add the warm water or milk, a little at a time, while continuing to mix the flour with your hands. Make sure the liquid is well absorbed before adding more. Mix and knead until a soft and elastic dough forms. You do not need to knead this dough excessively as you would for traditional rotis.

  2. 2

    Heat a tava, griddle or non-stick (preferably cast iron) skillet to medium heat. You may need to lower the heat when you start making the rotis.

  3. 3

    Flour your surface with gluten-free flour. Form the dough into small balls (a bit larger than golf-ball sized), then use a rolling pin to roll them out into round circles about 6 inches in diameter. Turn using a spatula and flour them as needed.

  4. 4

    Using a large spatula, carefully lift the rolled out roti and place it on the skillet. Let it cook for about 30 seconds, then flip and smear it with a bit of oil or butter. Let this cook for 15-20 seconds then flip again, adding more oil or butter, if desired. Flip a couple more times, while pressing gently, until the roti is completely cooked. Clean the pan with a slightly damp tissue and remove from heat or lower the heat if needed. If you have a gas stove, you can try using the direct heat to let it puff up. Serve immediately.

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