Porco com molho de gengibre e maple (sem glúten e paleo)

11g proteína · 45 min · 192 kcal

Porco com molho de gengibre e maple (sem glúten e paleo)

O porco com molho de gengibre e maple combina perfeitamente sabores doces e salgados, com apenas um toque de ardência. Como é preparado em uma única panela, é uma refeição fácil para um dia de semana. Toda a sua família vai adorar!

45 min4 porções192 kcal

Ingredientes

  • 4 tsp extra-virgin olive oil, divided
  • 1 onion, chopped
  • 1 tbsp minced peeled fresh ginger
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp ground cinnamon
  • 4 (4 oz) bone-in pork chops
  • 1/2 cup chicken broth
  • 1/4 cup maple syrup

Modo de preparo

  1. 1

    In a large skillet over medium-low heat, heat...: In a large skillet over medium-low heat, heat 2 tsp of olive oil. Add the onion and sauté for 10 minutes, or until golden brown and tender. Add the ginger and cook, stirring, for 2 minutes more. Remove from the skillet and set aside.

  2. 2

    In a small bowl, whisk the chili powder,...: In a small bowl, whisk the chili powder, salt, pepper, and cinnamon to combine. Rub the spices over both sides of the pork chops.

  3. 3

    Place the skillet over medium heat and add...: Place the skillet over medium heat and add the remaining 2 tsp of oil to heat. Add the chops and cook for 3 minutes per side until browned.

  4. 4

    Add the chicken broth, maple syrup, and onion...: Add the chicken broth, maple syrup, and onion mixture to the skillet. Bring to a boil, then reduce the heat to maintain a simmer. Cover the skillet and cook for 8 minutes, or until the meat is tender. Remove the pork from the skillet and keep warm.

  5. 5

    Bring the broth mixture to a boil. Cook,...: Bring the broth mixture to a boil. Cook, uncovered, for 2 minutes, or until the liquid is thickened and reduced to about 1/2 cup. Serve the chops with the sauce.

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