Repolho com linguiça na Instant Pot

4g proteína · 30 min · 222 kcal

Repolho com linguiça na Instant Pot

O repolho com linguiça na Instant Pot é uma ótima refeição feita em uma só panela, com repolho macio e fatias de linguiça defumada. É saudável e tem poucos carboidratos.

30 min4 porções222 kcal

Ingredientes

  • 1 cup chicken broth (low sodium)
  • 2 tablespoons olive oil
  • 1 onion (sliced)
  • 4 cloves garlic (minced)
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried Italian herbs
  • 1 16 oz package smoked sausage (cut into 1/2 inch slices - Polska Kielbasa works great)
  • 1 small head of cabbage (cut into chunks)
  • 3 tablespoons unsalted butter (cut into 6 pieces)

Modo de preparo

  1. 1

    turn on: Turn IP on Saute, and once hot add the oil

  2. 2

    sear: Once the oil is hot, add sausage slices and cook until browned, about 3 to 4 minutes. Remove the slices from the pot and set them aside.

  3. 3

    saute: Add the onion and sauté for 3-4 minutes, until soft.

  4. 4

    saute: Sauté the garlic, oregano, and Italian herbs for 30 seconds, stirring constantly.

  5. 5

    deglaze: Pour the chicken broth into the Instant Pot, and use a wooden spoon to scrape any bits stuck to the bottom.

  6. 6

    toss: Add the smoked sausage, Worcestershire sauce, cabbage, and butter. Toss everything together and sprinkle with a little salt and pepper.

  7. 7

    seal: Cover the pot and lock the lid into place. Ensure the valve is set to the sealing position.

  8. 8

    pressure cook: Set the manual/pressure cook button to 3 minutes. When the time is up, let the pot sit (Natural Release) for 5 minutes and then move the valve to the venting position. Open the lid.

  9. 9

    Serve with parsley and oregano.

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