Frango grudento ao estilo asiático

28g proteína · 55 min · 318 kcal

Frango grudento ao estilo asiático

Este frango grudento é feito com sobrecoxas de frango com osso e pele e um molho de inspiração asiática. Fica pronto em uma única panela no fogão e é uma ótima refeição para os dias de semana.

55 min4 porções318 kcal

Ingredientes

  • 1-2 Tablespoons cooking oil
  • 5-6 bone-in, skin-on chicken thighs (or boneless chicken thighs)
  • 2/3 cup chicken broth (or water)
  • 1/2 cup light brown sugar (well-packed)
  • 1/4 cup orange juice ((freshly squeezed is best if you can))
  • 1/4 cup soy sauce (reduced-sodium recommended)
  • 1-2 teaspoon Asian Chili Garlic sauce (or Sriracha or 1/2-1 teaspoon Sambal Oelek)
  • 2 Tablespoons white or rice vinegar
  • Sliced green onions, sesame seeds and orange zest (for garnish)

Modo de preparo

  1. 1

    In a bowl, combine the broth, brown sugar, orange juice, soy sauce, Asian Chili Garlic sauce and vinegar. Stir to combine. Set aside.

  2. 2

    Heat the oil in a large skillet over medium heat. Dry the chicken thighs and season with a bit of salt and pepper. Place in a hot skillet, skin-side down if using skin-on, and cook until golden brown, about 8-10 minutes for bone-in chicken thighs (or4-5 minutes for boneless chicken thighs). Flip and cook the other side for the same amount of time. Remove the chicken to a plate and discard any oil/fat in the pan.

  3. 3

    Add the sauce to the pan and bring it to a light boil. Return the chicken to the pan and reduce the heat to medium-low. Cook uncovered, flipping chicken occasionally, until cooked through and the sauce thickens and becomes syrupy, about 30 minutes.

  4. 4

    Serve garnished with sesame seeds, sliced green onions and orange zest. Nice with rice.

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