Batata assada de micro-ondas com carne moída

30g proteína · 25 min · 576 kcal

Batata assada de micro-ondas com carne moída

Esta clássica batata assada de micro-ondas com carne moída é reforçada, saborosa e deliciosa. Prepare em menos de 30 minutos e sirva no jantar.

25 min3 porções576 kcal

Ingredientes

  • 250 g of minced beef
  • 1/2 chopped onion
  • 1 crushed garlic clove
  • 2-5 tbsp of tomato puree
  • 1 tsp of vinegar
  • 5 potatoes
  • Salt to taste
  • Pepper to taste
  • Hard cheese (optional)
  • A splash of sunflower oil

Modo de preparo

  1. 1

    Heat a splash of sunflower oil in a pan. Add onion and crushed garlic clove to the heated oil and simmer until soft and golden-brown. Then, add minced beef with salt and pepper and cook until the beef is browned.

  2. 2

    Add tomato puree to the cooked beef and stir. Add vinegar and stir. Cook on low heat for about 15 minutes.

  3. 3

    Meanwhile, wash potatoes, add them to a large bowl and microwave for 7-8 minutes (or use the built-in microwave setting used to cook potatoes).

  4. 4

    Once the potatoes are cooked, slice them through the center, add a pinch of salt, pepper and a knob of butter.

  5. 5

    Once the minced beef sauce is cooked, stuff the microwave jacket potatoes with the sauce and top with grated cheese.

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