Frango à parmegiana na fritadeira sem óleo

41g proteína · 33 min · 362 kcal

Frango à parmegiana na fritadeira sem óleo

Frango à parmegiana na fritadeira sem óleo é um jantar fácil e saudável que toda a família vai gostar! Peitos de frango empanados e crocantes, cobertos com molho marinara e queijo muçarela, formam uma refeição deliciosa e reconfortante!

33 min4 porções362 kcal

Ingredientes

  • 1 pound chicken breasts, pounded thin
  • 1/4 cup grated Parmesan cheese
  • 1 cup Italian style bread crumbs
  • 2 tablespoon butter, melted
  • 1/2 cup marinara sauce
  • 1/2 cup mozzarella cheese

Modo de preparo

  1. 1

    Pound chicken into thin, even pieces. Make sure...: Pound chicken into thin, even pieces. Make sure pieces are at least 3/4 inch thick or less. If chicken breasts are large, cut each breast in half to make two smaller pieces

  2. 2

    Brush chicken with melted butter on both sides.

  3. 3

    Mix together the Italian breadcrumbs and parmesan cheese....: Mix together the Italian breadcrumbs and parmesan cheese. Dip chicken in breadcrumb mixture, coating chicken on both sides.

  4. 4

    Load chicken into the air fryer basket. Preheat...: Load chicken into the air fryer basket. Preheat air fryer to 400 degrees and cook chicken for 10 minutes.

  5. 5

    After 10 minutes, flip chicken and add about...: After 10 minutes, flip chicken and add about 2 tablespoon marinara sauce and 2 tablespoon mozzarella cheese to each piece. Cook chicken for an additional 6-8 minutes until chicken is crispy and cooked through. Make sure the internal temperature reaches at least 165 degrees.

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